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How to Treat Generalized Anxiety Disorder There are a variety of reasons to be worried. However, people who suffer from GAD are in an unending state of anxiety that affects their school, work and relationships. Genetics, trauma or chronic medical conditions could be associated with GAD. Psychotherapy and medication are two options for treatment. Medicines It is essential to talk with your doctor about the benefits and potential side negative effects of GAD medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications are effective in reducing anxiety and can also help improve depression and other mental health issues. These medications are typically taken for a short time and are usually coupled with psychotherapy. SSRIs block presynaptic transporters of serotonin, ensuring that it is accessible to release. The SNRIs block reuptakes dopamine, norepinephrine and other neurotransmitters to improve access to neurotransmitters. Both have been proven to be effective in treating anxiety disorders, including GAD. They are often the preferred first-line treatment for psychiatric disorders like panic disorder, and major depressive disorder (MDD). The medications include escitalopram (also called citalopram), sertraline (also known as sertraline), fluoxetine, duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression. anxiety treatment medicines to remember that the majority of people suffering from anxiety disorders do not respond to initial medication treatments. It can take four to six weeks before symptoms start to improve, which is why it's crucial to stick with your treatment program. If you don't see improvement after some time, consult with your doctor about changing your dosage or if you should consider taking another medication. Some older antidepressants and monoamine oxide inhibitors (MAOIs) can also be useful in the treatment of anxiety disorders. However they are less backed by evidence than SSRIs and SNRIs. They may cause more sedation and may cause more serious side-effects than the more recent medications. There is limited research on clonidine and guanfacine as treatment for anxiety. However, many studies show that these drugs are more efficacious than placebos. Psychotherapy can improve treatment adherence, and reduce the number of side effects reported. Talking therapy GAD is a common mental health condition however, it can be a challenge to treat. There are a variety of treatment options available. Medications are commonly used to ease anxiety symptoms, and self-help techniques and talking therapy can aid in managing symptoms over time. Support groups are available to people with GAD. Everyone is anxious at times however, those suffering from GAD have a constant state of anxiety that can affect their daily activities. Restlessness, difficulty concentrating and muscle tension are just a few of the signs. The majority of the time, the concerns tend to be about everyday concerns like work duties, family health and minor matters, like chores or car repairs, appointments and so on. People with GAD might not be able identify the cause of their anxiety and their anxiety can last for at minimum six months. They may avoid situations that trigger anxiety. People with this disorder often start experiencing the symptoms in their teens or early childhood. Symptoms can worsen during periods of stress or illness, and may even persist into adulthood. GAD can affect certain people more than others. However, there is no cause for this. Some theories suggest it may be a genetic predisposition, or a combination of factors such as temperament or environment influences. A traumatizing experience or life change, such as divorce or the death of a loved one could also trigger. There are many methods to treat GAD. However, a combination of treatments is the most efficient. Talking therapies, for instance cognitive behavioural therapy (CBT), can be the best way to manage your anxiety. This type of therapy can help you to recognize and modify the negative thoughts that lead to anxious feelings. It can also help you to confront your fears in a safe setting, rather than avoid them. You can lead a more peaceful and healthier life by taking steps to reduce your anxiety. You can try exercise or meditation to relax your body and mind. You can also enjoy time with your family and friends to keep from feeling isolated. You can also employ relaxation techniques, such as guided visualization or deep breathing. You can also join a group of support for anxiety, to find support and understanding from those who have experienced similar issues. Self-help groups Everyone is anxious or nervous at times and these emotions are normal aspects of life. People suffering from GAD however, suffer from excessive or unrealistic worries that they cannot control. They fear that bad things will occur and their anxiety interferes in their daily lives. The symptoms last for a minimum of six months and are not caused by a medical issue. There are many ways to treat GAD. The first is psychotherapy, also known as “talk therapy,” a type that involves talking to an expert in mental health such as a psychologist or psychiatrist. It can help you learn to recognize and modify negative thoughts, emotions and behavior. Psychotherapy can also help you learn coping skills, such as relaxation and stress management techniques. Cognitive behavioral therapy (CBT) is another way to treat GAD. CBT helps you recognize and challenge your maladaptive thought patterns. It can assist you in controlling your anxiety and gradually return to the activities you avoided due to anxiety. CBT can be used in conjunction with other therapies to boost the effectiveness of treatment. Medication is typically the most effective method to treat GAD. Medications from the selective serotonin reuptake inhibitor (SSRI) or serotonin, norepinephrine reuptake inhibitor (SNRI), such as escitalopram and duloxetine are often first-line treatments. These antidepressants can reduce anxiety by altering the balance of chemicals in your brain. Self-help groups are a good alternative for those who are unable to afford to see an expert therapist or want to commit to talking therapy. These groups are regularly scheduled and offer support to others with similar disorders. Some groups are run by professionals, while others are informal and self-organized. Meetings typically last for about one and a half hours, and participants are able to share their experiences with one others. Some groups charge a fee while others do not. Genetics, temperament and environmental factors are all aspects that contribute to GAD. Children may experience anxiety if parents or both suffer from the condition. Also, a traumatic event can trigger anxiety. Certain conditions such as an overactive thyroid gland, may increase the likelihood of developing this condition. Psychotherapy Cognitive behavioral therapy (CBT) is the most effective psychotherapy to treat GAD. It teaches you specific techniques to help you manage your worries. CBT will also assist you to gradually return to activities that you had avoided due to anxiety-related symptoms. As you build on your successes and your anxiety decreases, you will experience less anxiety over time. Working closely with your mental health professional will ensure that you adhere to the treatment plan. Avoid using supplements or herbal remedies to treat anxiety since they may interact with your medication. In a recent network meta-analysis and systematic review of randomized studies, CBT showed both acute and long-term efficacy and acceptability in treating generalized anxiety disorder among adults. CBT treatments such as cue-controlling, alternative self-statements and relaxation training were all found to be efficient. Other psychotherapies, like schematherapy and interpersonal therapy were also found to be highly effective. A psychological treatment called psychodynamic therapy can help you discover negative patterns of behavior that are rooted in your previous experiences. This treatment uses open-ended questions that reveal hidden patterns that contribute to anxiety. Interpersonal therapy can help you improve your relationships with others. Schema therapy is a form of psychotherapy that helps you overcome maladaptive thoughts and behavior that are a result of childhood traumas. It is commonly used to address unresolved childhood traumas. However, it can also be beneficial in treating anxiety disorders. In schema therapy sessions, you share your trauma with your therapist, while they guide your eye movements to process the memory in a way that doesn't create anxiety symptoms. Anxiety can be debilitating and it's essential to seek treatment for it as quickly as you are able to. With the right treatment, you can be able to manage your symptoms and lead a an active, healthy life. If you're struggling with anxiety, call Active Path Mental Health today for more information on our services and to schedule an initial appointment. We have offices in Oregon and Washington and we are here to assist you in regaining control of your life.